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Yogilates(R) by Jonathan Urla, Paperback | Indigo Chapters
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Yogilates(R) by Jonathan Urla, Paperback | Indigo Chapters
From Jonathan Urla
Current price: $24.99
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Indigo
Yogilates(R) by Jonathan Urla, Paperback | Indigo Chapters
From Jonathan Urla
Current price: $24.99
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Size: 0.39 x 9.12 x 17.28
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Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being. | Yogilates(R) by Jonathan Urla, Paperback | Indigo Chapters