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Yoga Abs by Judith Hanson Lasater, Paperback | Indigo Chapters
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Indigo
Yoga Abs by Judith Hanson Lasater, Paperback | Indigo Chapters
From Judith Hanson Lasater
Current price: $25.95
Indigo
Yoga Abs by Judith Hanson Lasater, Paperback | Indigo Chapters
From Judith Hanson Lasater
Current price: $25.95
Loading Inventory...
Size: 0.27 x 8.98 x 0.5
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Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: • understand the meaning of abdomen and belly • learn the anatomy and kinesiology of the abdomen • develop and maintain abdominal strength • honor your gut feelingIn addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more. | Yoga Abs by Judith Hanson Lasater, Paperback | Indigo Chapters