If you were ever looking for a workout log and could not find one here it is The Workout Log is a 3 month planner. It's easy to use and small enough to take with you anywhere, even if you travel. The log consists of two sections, the Exercise Planner where you can simply record each exercise, sets, weight, and reps along with an aerobic an abs section. The Meal Planner section allows you to record calories, carbs, protein, fat, sodium and the time of each meal. - One of the best ways to reach your goals is to keep track of your meals and workouts. - Looking back on your exercise and meals is one of the keys to reaching your personal goals | Workout Log by Ed Alicea, Paperback | Indigo Chapters