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What Is Meditation? by Rob Nairn, Paperback | Indigo Chapters
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What Is Meditation? by Rob Nairn, Paperback | Indigo Chapters
From Rob Nairn
Current price: $24.95
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Indigo
What Is Meditation? by Rob Nairn, Paperback | Indigo Chapters
From Rob Nairn
Current price: $24.95
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Size: 0.3 x 8.5 x 0.3138
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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started. | What Is Meditation? by Rob Nairn, Paperback | Indigo Chapters