Consuming Webber Naturals Cold Milled, Certified Organic Ground Flaxseed can improve regularity, enhance the omega-6 to omega-3 fatty acid ratio of the diet, while supporting healthy blood cholesterol levels and enhancing immune function. Flax is one of the very best plant sources of omega-6 and omega-3 fatty acids. For thousands of years people have recognized the nutritional value of flaxseeds and flaxseed oil. Consuming flax and flax products can improve regularity, enhance the omega-6 to omega-3 fatty acid ratio of the diet, while supporting healthy blood cholesterol levels and enhancing immune function. Adding Webber Natural's organic cold milled, ground flaxseed to the diet may also help prevent non-optimum inflammation-related conditions and can contribute to digestive and cardiovascular health. Flax is one of the very best plant sources of omega-6 and omega-3 fatty acids. Flax is a rich source of lignans, a type of nutrient that is currently being studied for its potential health benefits. Each 2 tablespoons of Webber Naturals flaxseed provides 75 mg of lignans. Organic Flaxseed from Webber Naturals is a source of fibre and is rich in essential fatty acids, especially omega-6s and omega-3s. It promotes good cardiovascular health by helping to maintain healthy triglyceride and cholesterol levels. Sprinkle ground flaxseed on cereals, in salads, yogurt or your favourite smoothies to add fibre and a pleasant nutty flavour.