The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health-with over 80 recipes to keep you fuller longer Intermittent fasting has emerged as an evidence-based revolution in health and wellness. You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result: weight loss, a stronger immune system, increased longevity, and so much more. In Vegan Intermittent Fasting, Petra Bracht, MD, and Mira Flatt guide readers through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes: refreshing breakfasts, including Strawberry Basil Bowlssatisfying lunches, such as Rainbow Summer Rollsprotein-packed dinners, like Smoked Tofu Potato Salad and "Chili sin Carne"healthy desserts; for example, Chocolate Cardamom Truffles. Live healthier-and longer-with this complete vegan guide to intermittent fasting. | Vegan Intermittent Fasting by Petra Bracht, Paperback | Indigo Chapters