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The Vegan Athlete by Ben Greene, Paperback | Indigo Chapters
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Indigo
The Vegan Athlete by Ben Greene, Paperback | Indigo Chapters
From Ben Greene
Current price: $19.88
Indigo
The Vegan Athlete by Ben Greene, Paperback | Indigo Chapters
From Ben Greene
Current price: $19.88
Loading Inventory...
Size: 0.4 x 9.25 x 0.525
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BE YOUR BESTYou can be vegan and still perform at the top of your ability—run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:•day-by-day meal plans•protein intake recommendations•the best calorie-rich foods•optimal fitness techniques•delicious meat-free, dairy-free recipesThe Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free. | The Vegan Athlete by Ben Greene, Paperback | Indigo Chapters