The Ultimate Wellness Book is a carefully designed book, which provides tips to help the reader live a healthier lifestyle. In """"The Ultimate Wellness Book,"""" Sherman Moss explains the importance of establishing and maintaining a healthy diet, and exercise program. He presents the reader with a doable approach to building a life long wellness plan. This book will challenge the reader to review their overall health. """"The Ultimate Wellness Book"""" will empower the reader with new insights on health and fitness. This book provides the necessary motivation to help change and revitalize lives. Lastly, """"The Ultimate Wellness Book"""" is a critical and vital tool for anyone who wants to live a more energizing life. | The Ultimate Wellness Book by Sherman A Moss, Paperback | Indigo Chapters