The spiralizer is the newest tool in healthy eating -creating tasty low-carb, low-calorie noodles, ribbons and'rice' from everyday fruits and vegetables, all with thefeel-full factor of real pasta. There's never been an easierway to eat your five a day, and more. If you are trying todiet, the spiralizer will be a revelation - a standardportion of spaghetti bolognese contains around 270calories, compared to just 50 calories for a massivebowlful of courgetti! The many tempting recipes includesoups, salads, all kinds of pasta, rosti, risotto, 'pizza',curries, stir-fries, frittata, tempura, tarts and evendesserts, cakes, breads, crackers and muffins. • The most comprehensive and practical book on thenewest kitchen appliance, with a guide to the differentkinds of equipment and their usage and assembly, all thetechniques for spiralizing vegetables and fruits, and afantastic collection of new recipes to try. • 450 gorgeous photographs by Nicki Dowey show the step-by-step method and the inspirational finished dishes. • How to spiralize courgettes, squash, beet, cucumber, mooli, chayote, cabbage, swede, turnip, kohlrabi, carrot, sweet potato, broccoli, plantain, apples, pears and more. | The Spiralizer Cookbook by Catherine Atkinson, Hardcover | Indigo Chapters