Smart people rely on Smart Guides to give them the information they need to live healthier, more fulfilling and longer lives. In The Smart Guide to Low-Carb Cooking, John Morgentaler and Mia Simms briefly explain what medical research now shows about the links between decreasing your levels of carbohydrate intake, losing fat, lowering cholesterol and blood pressure and ultimately slowing the aging process. By using the tasty recipes in this unique cookbook, you`ll feel great knowing you can prepare meals rich in vitamins, minerals and proteins while being sparse in fat, starches and salt. | The Smart Guide To Low Carb Cooking by Mia Simms, Paperback | Indigo Chapters