The following text field will produce suggestions that follow it as you type.

Loading Inventory...

Indigo

The Self-compassion Skills Workbook by Tim Desmond, Paperback | Indigo Chapters

From Tim Desmond

Current price: $29.95
The Self-compassion Skills Workbook by Tim Desmond, Paperback | Indigo Chapters
The Self-compassion Skills Workbook by Tim Desmond, Paperback | Indigo Chapters

Indigo

The Self-compassion Skills Workbook by Tim Desmond, Paperback | Indigo Chapters

From Tim Desmond

Current price: $29.95
Loading Inventory...

Size: 0.43 x 10 x 1

Buy OnlineGet it at Indigo
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit" of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion" will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice. | The Self-compassion Skills Workbook by Tim Desmond, Paperback | Indigo Chapters

More About Indigo at St. Vital Centre

Canada's Largest Bookstore. Indigo is the largest book, gift and specialty toy retailer in Canada

Powered by Adeptmind