Lonnie Barbach, best-selling author of For Yourself, gives women positive approaches to menopause in the only book that combines medical knowledge with first-hand accounts and therapeutic guidance. The Pause: Positive Approaches to Perimenopause and Menopause deals holistically and practically with this transitional period of life, letting women live fully while dealing with the changes. From hormone therapy to vitamin supplements, this practical guide offers a host of solutions to the changes menopause brings about. It will keep you running at full-speed. | The Pause (revised Edition) by Lonnie Barbach, Paperback | Indigo Chapters