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The Mindful Workplace by Michael Chaskalson, Paperback | Indigo Chapters
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The Mindful Workplace by Michael Chaskalson, Paperback | Indigo Chapters
From Michael Chaskalson
Current price: $75.95
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Indigo
The Mindful Workplace by Michael Chaskalson, Paperback | Indigo Chapters
From Michael Chaskalson
Current price: $75.95
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Size: 12.7 x 228.9 x 10.72
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer | The Mindful Workplace by Michael Chaskalson, Paperback | Indigo Chapters