A blow to the head or the dramatic acceleration and deceleration that occur in a serious car crash can cause a traumatic injury to the brain. At their most serious, these events are critical and life threatening, but even a mild incident can cause problems with memory, communication, and mental focus. What's worse, this kind of cognitive function loss often causes other psychological symptoms like depression and low self-esteem. Fortunately, there are things anyone can do to recover from a mild traumatic brain injury, get back lost cognitive ability, and restore a healthy frame of mind. If you or someone you love has suffered a mild traumatic brain injury, this engaging workbook will help you: oLearn the causes and symptoms of MTBI oUnderstand the brain injury recovery timeline oManage medical care and set realistic goals for recovery oRecover memory, communication, and visuospatial ability oCope with related symptoms like depression, anxiety, and low self-esteem | The Mild Traumatic Brain Injury Workbook by Douglas J. Mason, Paperback | Indigo Chapters