The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan - the instant New York Times and USA Today bestseller that helped readers pinpoint which \"healthy\" foods were making them gain weight - has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less - as little as 12 minutes, 3 times a week! - can help them lose more weight; why \"healthy\" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good. | The Metabolism Plan by Lyn-genet Recitas, Hardcover | Indigo Chapters