The following text field will produce suggestions that follow it as you type.

Loading Inventory...

Indigo

The Journey of Self-Care to We-Care by Adrianne Vangool, Paperback | Indigo Chapters

From Adrianne Vangool

Current price: $30.99
The Journey of Self-Care to We-Care by Adrianne Vangool, Paperback | Indigo Chapters
The Journey of Self-Care to We-Care by Adrianne Vangool, Paperback | Indigo Chapters

Indigo

The Journey of Self-Care to We-Care by Adrianne Vangool, Paperback | Indigo Chapters

From Adrianne Vangool

Current price: $30.99
Loading Inventory...

Size: 0.3 x 9 x 0.44

Buy OnlineGet it at Indigo
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
In a world where society is increasingly divided and the demands of work, life, and family are ever increasing, it can be difficult to stay whole. Add in the experience of trauma and feelings of overwhelm, and the path to healing and feeling well can seem impossible. As a physiotherapist and certified yoga therapist, Adrianne Vangool has worked with people throughout her career utilizing yoga techniques and evidence-based approaches to changing pain and healing trauma. The impact of this approach has been profound. In The Journey of Self-Care to We-Care, Vangool weaves the art and science of the yoga system, inviting the reader to begin a process of seeking to know oneself and better understand the human experience. The often hard-to-understand evidence behind yoga interventions are presented in an accessible way and brought to life through story, poetry, and tangible practices. Vangool shares her lived experience and the experience of others as they've walked the healing path to wholeness. Through the Circle of Integration and Reclamation, she outlines a 5-step process utilizing a bio-psycho-social model to help regulate one's nervous system, reduce pain, and move toward healing, growth, and feeling/being whole. | The Journey of Self-Care to We-Care by Adrianne Vangool, Paperback | Indigo Chapters

More About Indigo at St. Vital Centre

Canada's Largest Bookstore. Indigo is the largest book, gift and specialty toy retailer in Canada

Powered by Adeptmind