Join the gut revolution! Experience the life-changing benefits and transform your body, mind and health with the four week gut makeover. The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome-the bacteria living in the human gut-and give yourself a whole health overhaul. Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:· Lose weight with a tried and tested four week plan· Transform the look of your skin and hair· Address any long-standing digestive problems including bloating and IBS· Strengthen your immune system· Experience fewer mood swings and less anxiety· Sleep better· Eat for a healthy mind and body with over 50 delicious recipesThe great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system-for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. | The Gut Makeover by Jeannette Hyde, Paperback | Indigo Chapters