With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including:· Plateau-busting techniques to make the 5:2 plan work for you· Mindfulness methods to help you be a conscious eater· Habit-changing techniques for non-Fast days· A high-intensity training method that can be done in less than ten minutes a day· Dozens of all-new, calorie-counted summer recipesWith a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way. | The Fast Beach Diet by Mimi Spencer, Paperback | Indigo Chapters