Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from a leading authority on this widely popular health trend A woman's body is always changing-necessarily and beautifully-throughout her life. The changes of perimenopause and menopause, however, are often jarring and uncomfortable: Hot flashes, weight gain, brain fog, and irritability can start as early as age thirty and last years. Too often the medical establishment downplays our symptoms and sidelines our needs. As a result, more and more women are turning to self-care rituals and DIY solutions. An expert in how essential oils can be agents for comfort and change, Dr. Mariza Snyder offers: • More than 75 recipes for using essential oils topically, orally, in a diffuser, aromatically, in skin care, and in household products to combat menopausal symptoms. • A 21-day symptom-reduction protocol. • Easy self-care rituals to support every system of the body-from digestion and vaginal health to mitochondrial and liver function-throughout the perimenopausal and menopausal transition. • Woman-to-woman advice for pairing essential oils with nutrition, exercise, stress management, and sleep. A wise guide to what's happening in your body before, during, and after "the change," The Essential Oils Menopause Solution will help women thrive through these pivotal years. | The Essential Oils Menopause Solution by Mariza Snyder, Hardcover | Indigo Chapters