A diet plan to help you find long-term gout relief in just 28 days. A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, The 28-Day Gout Diet Plankick-starts relief with a research-based meal plan and cookbook. It's your guide to eating well and achieving optimal health. From day one, you'll find the support and tools you need to help understand your gout diagnosis and change your diet with fully planned meals, shopping lists, and preparation pointers. With nutrient-packed recipes that not only help with gout but also promote heart and kidney health, The 28-Day Gout Diet Planis a big step toward pain-relief. The 28-Day Gout Diet Planincludes:An essential introductionto understanding gout and which foods help reduce flares.4-week meal planthat maps out weekly meals and provides shopping lists, prep tips, and more.75 recipesfor gout-sensitive meals that are also DASH and Heart Healthy. Feel the difference food makes in fighting off attacks and flares. | The 28-day Gout Diet Plan by Sophia Kamveris, Paperback | Indigo Chapters