Achieve your weight loss goals with the comprehensive diet and exercise plan fromThe 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Programoffers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health. The 28-Day DASH Diet Weight-Loss Programbegins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night's sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health. The 28-Day DASH Diet Weight-Loss Programincludes:A 28-day meal planwith recipes designed specifically for weight loss, plus 2 supplemental, 7-day meal plans for you to maintain the DASH diet beyond the 28 days. Lifestyle trackersthat allow you to design your own exercise routine for cardio and strength training every week, and monitor other healthy habits.100 DASH diet recipesfor satisfying, low-calorie meals that include Blueberry Date Muffins, Roasted Vegetable Enchiladas, Shrimp Pasta Primavera, Classic Pot Roast, and more! Start living your healthiest life today when you improve your health and lose weight withThe 28-Day DASH Diet Weight-Loss Program. | The 28 Day Dash Diet Weight Loss Program by Andy De Santis, Paperback | Indigo Chapters