Tapered foam roller has a contoured shape. Mid-part is slightly taller tapering on both ends to help you relax and alleviate painful sore large muscles. Ideally used for pre-work out warm up, it is also used for post exercise recovery. - Compact and lightweight 4.25 in. X 13 in. - Instantly relieves sore muscles - Tapered on both ends - Improves blood flow - Increases range of motion Enhance your recovery and workout routine with our premium Form Roller. This essential fitness tool is designed to provide deep tissue massage, improve flexibility, and increase muscle recovery, making it ideal for athletes, fitness enthusiasts, and anyone seeking relief from muscle tension. Benefits: Enhanced Muscle Recovery: Helps to reduce muscle soreness and stiffness by improving blood circulation and breaking up adhesions in the muscle tissue. Improved Flexibility and Range of Motion: Regular use can increase flexibility and mobility, making it easier to perform everyday activities and athletic movements. Pain Relief: Provides targeted relief for back pain, sciatica, IT band syndrome, and other common issues, making it a valuable tool for both injury prevention and rehabilitation. Cost-Effective Solution: Offers an affordable alternative to professional massages, allowing for regular, convenient self-care at home.