Engage in a low-impact cardio routine with the Programmable Magnetic Rower by Sunny Health and Fitness. Plug the rower into an outlet to power the magnetic resistance. Condition muscles in the back, shoulder, and core as you pull against the 11-pound flywheel. Modify intensity by adjusting the 16 levels of magnetic resistance. Swivel the workout meter on the indoor rowing machine to get the best view of your workout data. Use the digital meter to track workout duration, rowing strokes, and calories burned. Enjoy an optimized workout with the fitness rower’s program mode that has 7 workout presets, 4 user customizable presets, 2 challenge modes, and one recovery mode. Use an ANT-compatible heart belt (not included) to track heart rate during workouts on the rower. Push back silently on the rowing machine as you glide along the 51.2-inch aluminum railing. The durable (92L x 20.5W x 32H / 234 cm x 52 cm x 81 cm) rower frame supports a maximum user weight of 300lbs (136 kg). Save space when the magnetic rowing machine is not in use by folding the aluminum rail upright (45L x 20.5W x 60H / 114 cm x 52 cm x 152.5 cm Folded Dimensions).