The Sunny Health & Fitness Door Way Chin Up Bar allows you to get fit from the comfort of your home. This heavy-duty chin up bar is ideal for aerobic conditioning. You can mount it high for chin-ups to strengthen your arms and shoulders or mount it low for sit-ups to exercise your core. The adjustable chin up bar features heavy-duty chrome plated steel with soft foam covering it for comfort. This heavy-duty chin up bar is able to support weight up to 220 lbs and it extends from 26 inches to 36 inches. Add this bar to your fitness routine to provide variety and fast results and better health.