Published in 1904, Substitutes for Flesh Foods is among the first vegetarian cookbooks to be published in the United States. The book provides insight into what it meant to be a vegetarian in the early 1900s. Allowing for eggs and dairy, the book defines vegetarianism as the abstention from meat, substituting nut products where meat would commonly be used. | Substitutes For Flesh Foods by Applewood Applewood Books, Paperback | Indigo Chapters