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Stretching for 50+ by Karl Knopf, Paperback | Indigo Chapters
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Stretching for 50+ by Karl Knopf, Paperback | Indigo Chapters
From Karl Knopf
Current price: $19.95
![Stretching for 50+ by Karl Knopf, Paperback | Indigo Chapters](https://dynamic.indigoimages.ca/books/9781612436715.jpg?scaleup=true&width=600&quality=85&lang=en)
![Stretching for 50+ by Karl Knopf, Paperback | Indigo Chapters](https://dynamic.indigoimages.ca/books/9781612436715.jpg?scaleup=true&width=600&quality=85&lang=en)
Indigo
Stretching for 50+ by Karl Knopf, Paperback | Indigo Chapters
From Karl Knopf
Current price: $19.95
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Size: 1 x 9.25 x 1
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An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle:• Golf• Jogging• Biking• Skiing• Swimming• Tennis• Gardening• Hiking | Stretching for 50+ by Karl Knopf, Paperback | Indigo Chapters