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Spartan Warrior Workout by Dave Randolph, Paperback | Indigo Chapters
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Indigo
Spartan Warrior Workout by Dave Randolph, Paperback | Indigo Chapters
From Dave Randolph
Current price: $22.95
Indigo
Spartan Warrior Workout by Dave Randolph, Paperback | Indigo Chapters
From Dave Randolph
Current price: $22.95
Loading Inventory...
Size: 0.4 x 9.25 x 0.642
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
DO YOU HAVE THE STRENGTH-TO STOP AN ENTIRE ARMY?In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness. | Spartan Warrior Workout by Dave Randolph, Paperback | Indigo Chapters