The SITARA Urad beans is a good source of vegetable protein and dietary fibers and is an interesting source of potassium, calcium, iron, niacin, thiamin and riboflavin. This legume is most popular in South East Asia and intensively used by the Indian and Pakistani population. In its original dry form it has a black skin and a white inside. You will find the SITARA Urad Whole, Split with skin, whole deshelled or Gota, split and deshelled or Dal.