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Running Fitness - From 5K to Full Marathon by David Ross, Paperback | Indigo Chapters
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Running Fitness - From 5K to Full Marathon by David Ross, Paperback | Indigo Chapters
From David Ross
Current price: $22.92
Indigo
Running Fitness - From 5K to Full Marathon by David Ross, Paperback | Indigo Chapters
From David Ross
Current price: $22.92
Loading Inventory...
Size: 0.42 x 9 x 0.6
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Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements. | Running Fitness - From 5K to Full Marathon by David Ross, Paperback | Indigo Chapters