This dual color printed yoga mat is a good quality mat that has a non-slip surface that conforms around your hands and feet for a more secure grip when performing certain yoga poses. Purathletics yoga mats have good resiliency to maintain a good balance while you practice. The high-density cushioning keeps you comfortable and stable whether you are practicing on a hardwood floor or a carpet.Even after long hours of practice, we still feel comfortable and soft. "- Extra thick for comfort - Ultra sticky for maximum grip - Printed design pattern - Includes carry strap"