Based on the exercises and techniques inThe Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, theProgressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most. | Progressive Relaxation by Patrick Fanning, Audio Book (CD) | Indigo Chapters