Relieve back pain with 40 easy-to-follow mind-body exercises fromPractical Solutions for Back Pain ReliefWhether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. InPractical Solutions for Back Pain Relief, "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Reliefincludes:Back Pain Basicsexplaining how our backs work and why they hurt40 Illustrated Exercisesimproving posture, mobility, core strength, and pain reliefMind-Body Tips and Strategiesrelieving pain and preventing it in the futureStrengthen your core, reduce pain, and heal your back with the exercises fromPractical Solutions for Back Pain Relief | Practical Solutions For Back Pain Relief by Dana Santas, Paperback | Indigo Chapters