First month of Oura Membership is included with your purchase, $7.99 CAD/mo plus tax afterwards. Offer available to new members only. Membership is tied to your account accessible via the Oura App, not your physical ring

Your Sleep Score answers, "how well did you sleep last night?", based on data points including: total sleep, how much time you spent in each sleep stage, HRV, and more
Readiness is a holistic picture of your health taking into account your recent activity, sleep patterns, and key biometric signals
Your activity score is comprised of three core pillars, inactivity, activity level, and recovery
Oura will help you identify signs of stress and how well your body handles it. You’ll know when you need to incorporate more self-care practices and how to recover from long-term stressors
Stress Resilience visualizes how well your body withstands stress over time and helps you build resilience to get through life’s challenges. A healthy amount of stress, sleep, and recovery keeps you prepared for whatever comes your way
24/7 Heart Rate Learn how your body responds to your daily habits and choices by following your heart rate from morning to night
With Automatic Activity Detection you no longer need to manually start an activity, whether you're running a marathon or running an errand, Oura automatically detects over 30 activities for you and delivers insights afterwards
Step count, calories burned, inactive times, training frequency, training volume, and more.
Personalize goal types and baseline goal numbers in the Oura App
Activity Goals in Oura are dynamic, which means that activity goals are increased on high readiness days and decreased on low readiness days
Track your HR during your workouts, and receive post-workout insights that include key HR stats, route, distance, pace, and HR recovery
Circles is a new way to connect, share, and care for each other. It’s a customizable, opt-in experience that allows Oura Members to easily share their scores with their community, send reactions, and check in on each other
Personalized recommendations for when to start winding down, so that you can maximize each night's sleep
Blood oxygen sensing (SpO2) by detecting your blood oxygen levels at night, Oura can tell if you're experiencing any breathing disturbances
Track the changes in your body throughout your cycle and predict your period up to 30 days in advance
Guided audio sessions see how your body signals respond to over 50 audio sessions for meditation, sleep, focus, and recovery
Restorative time tracks physical and mental recovery by understanding how much time you spend in a relaxed state each day
Rest Mode is activated when Oura detects that you're tired, unwell, or under stress. Your daily goals will be adjusted so you can put rest and recovery first
App Compatibility automatically syncs your health and workout data from your favorite apps through Apple Health, Google Fit, Health Connect, Strava, and Natural Cycles
iPhone and Apple Watch Compatibility so you can get your data at a glance from your iPhone or Apple Watch with iOS widgets and Apple Watch
Automatic nap detection automatically records your naps and adjusts your daily scores.
Recovery time tracks the number of easy days you've had during the week so you can allow your body to rest and recover
See daily, weekly, and monthly calendar views of your key body metrics
Add tags to record an activity, feeling, or choice - then see how it affects your sleep and readiness
Calorie opt-out lets you opt out of calories (if desired) so that activity features better fit your lifestyle
iOS and Android apps available in English, Finnish, Japanese, German, French, Spanish, and Italian. Supports metric and imperial units of measurement
Add your Oura scores and achievements onto your photos to let friends know how you’re feeling