The IBF Iron Body Fitness™ pull up bar door gym is the ultimate multi-functional upper-body trainer for your home. Sculpt and trim your entire body with pull-ups, chin-ups, push-ups, tricep dips, and more! The bar comes with multiple foam-covered handles that allow for various grip positions targeting different muscles. The bar fits most doorways and mounts in seconds without any hardware or screws, so it won’t cause any damage to your door frame. With the IBF Iron Body Fitness™ door gym, you can achieve a full-body workout in the comfort of your own home. The bar's loading weight limit is 100 kg (220 lbs.), and it fits door frames 75 - 78 cm (29.5”- 30.7”) wide and 11 - 16 cm (4.3 - 6.3”) deep. Start your pullup or chinup routine today and see results fast! A workout chart is also included to help you maximize your home workout experience.