The untapped powers of the mind are a constant source of speculation. Can we move objects, communicate to others and even retain extensive information with our minds? One thing we can do is perform hypnosis. Frank Caprio and Joseph Berger believe that not only is hypnosis completely legitimate, but we can harness its effects to help break bad habits. Healing Yourself with Self-Hypnosis, revised by Caroline Miller, helps you learn to do away with insomnia, stress, depression, smoking, drinking and other destructive behaviours. | Healing Yourself With Self-hypnosis by Frank Caprio, Paperback | Indigo Chapters