When it comes to versatile home fitness equipment, not many products can match the functionality of the GoZone multi-use adjustable bench/step deck. It can be used as a standard weight bench with dumbbells, barbells and other free weights, or used with the included resistance bands, thanks to strategically-placed resistance band anchor slots. For a cardio workout, the bench can be lowered to use as an aerobic step. It’s a compact design that will allow you to perform many different exercises, even if your space is limited. Take your first step, and rock your next rep, on this combo weight bench/aerobic step.