Activate your muscles with this GoZone Medium Power Band. Great for a variety of exercise. Use for all your resistance training needs. Power bands are a challenging alternative to traditional free weights. They allow for more controlled exercise motions, and they're easier on joints. Lightweight and compact, you can take them anywhere (unlike a set of dumbbells), making them popular with people who want to get in their reps on the road. You don't need a full, heavy weight set to get a great full-body workout. Train with a power band today and meet your fitness goals.