Shaking up your workouts with different techniques can help you stay invested, all while burning calories. Warm up or add to your cardio using the GoodLife Fitness Extreme Jump Rope. Made with durable plastic, this jump rope has a length of 9 feet (2.75 m), making it ideal for all fitness levels and heights. It features a precision ball-bearing rotation for increased speed. The unique handle design provides maximum grip during your workout. This durable, lightweight jump rope is excellent for cross-overs, side jumps, double-overs, skips, and other combinations you can integrate into your workout. Step up your regularly scheduled cardio with a simple yet effective calorie burner.