Health and wellness

• 24/7 tracking features include wrist-based heart rate, advanced sleep monitoring, respiration tracking, Pulse Ox, and more
• Heart rate variability data during sleep gives you a better overview of your health, training, and recovery details
• Built-in sports apps enhance sports and exercise activities, including running, biking, swimming, and strength training sessions

Outdoor navigation

• Built-in sensors allow access to navigation essentials, like a three-axis compass and barometric altimeter
• Multi-band signal reception technology provides more accurate positioning data than single-band devices
• Built-in LED flashlight offers variable intensities, including a strobe mode, for better nighttime illumination and visibility

Impressive durability

• Rugged construction meets U.S. military standards for thermal, shock, and water resistance
• 53mm fibre-reinforced polymer case adds durability

Versatile connectivity

• Garmin operating system and the Garmin Connect App provide access to 50+ apps to customize your experience
• Compatible with iPhone 6s and later, Android 2.3+, Mac OS X 10.5 and later, and Windows 8 and later
• Smart notifications, Garmin Pay contactless payments, and more are available upon connection to compatible smartphones
• Includes a charging/data transfer cable

Solar-charged display

• Solar-powered watch runs infinitely in smartwatch mode when exposed to at least three hours of daily direct sunlight
• Power Glass lens produces ample energy to extend battery life

Important information

• The Garmin Instinct 2X Solar is not a medical device - any health and wellness data that is presented is intended to be a close estimation of metrics tracked
• Pulse Ox data is not available in all countries
• Compatible smartphone is required to access some features