Health monitoring

• Enables 24/7 health monitoring with wrist-based heart rate, advanced sleep monitoring, respiration tracking, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox is not available in all countries)
• ECG app helps you monitor your heart rhythm, potentially identifying signs of atrial fibrillation for early intervention (not available in all regions; for people 22 years or older)
• Training readiness score assesses sleep quality, recovery, training load, and HRV status to optimize your performance (data presented is intended to be a close estimation of metrics tracked)

Performance and training

• Boost your performance, endurance, and injury resistance capability with targeted strength training, real-time stamina tracking, sport-specific workouts, and a comprehensive set of built-in sports apps
• Dynamic round-trip routing feature diversifies your workouts by setting a target distance and providing turn-by-turn directions so you return to your starting point on time
• Discover new terrain with downloadable TopoActive maps featuring relief shading, plus built-in maps for thousands of golf courses and ski resorts globally
• Enjoy everyday wearability with smart notifications (compatible smartphone required), music storage, Garmin Pay contactless payments (with a supported country and payment network), and more

Connectivity and smart features

• Built-in speaker and mic allow you to make and take phone calls directly from your wrist when paired with your smartphone
• Use your smartphone's voice assistant to respond to text messages and more, all from your watch
• Off-grid voice command feature allows you to access key watch controls without a smartphone connection
• Navigate with precision using multi-band GPS with SatIQ technology, and built-in sensors for three-axis compass, gyroscope, and barometric altimeter
• Wi-Fi, Bluetooth Smart, ANT+ technology, and USB connectivity ensure seamless integration with your devices and accessories

Smart interface

• Garmin OS offers a user-friendly interface for enhancing your smartwatch experience
• Access a wide range of features and enhancements with the Garmin Connect App

Advanced multisport design

• Ensures extended battery performance with up to 16 days in smartwatch mode and 47 hours in GPS mode
• Features a bright 1.4-inch AMOLED touchscreen display, stainless steel bezel, enhanced graphical interface, and built-in LED flashlight for clear visibility and durability
• Unisex design with a 47mm display, and adjustable, removable silicone band offers a customizable and comfortable fit
• 40m dive rating and leakproof metal buttons support scuba and apnea dives, allowing you to explore new depths
• Thermal- and shock-resistant to MIL-STD 810, with a metal sensor guard cover to protect essential sensors during tough adventures

Device compatibility

• Compatible devices include Android 2.3+, and iPhone 6s and later
• Compatible with macOS x 10.5 and later, and Windows 2000 and later