Gardein® Meat Free Chick'n Strips. Ready in 6 minutes! Made with plant protein. Good source of protein. Non GMO product. Preparation and Cooking Suggestions: Stovetop: Heat 1-2 tbsp of vegetable oil in a non-stick frying pan over medium/high heat. Sauté frozen chick'n strips for approximate 5-7 mins until browned and crisp on all sides. Tip: let rest for 1 minute before serving. Do not overcook. Cook thoroughly to internal temperature of 165 ºF (75 ºC) minimum. Product Care and Use Instructions: Cook thoroughly Storage: Keep frozen