This 10' long vinyl-coated Adjustable Speed Rope is the perfect fitness accessory. This rope offers portability, it’s lightweight, can be stored away easily, and is good value. With a flexible non-kink design and contoured foam handles it provides a seamless workout with a comfortable, and secure, grip. This rope is also adjustable, so you can customize it to your height and workout routine. Ideal for cardio and strength training. This rope is a great tool for exercising.