The following text field will produce suggestions that follow it as you type.

Loading Inventory...

Indigo

Fight Fat After Forty by Pamela Peeke, Paperback | Indigo Chapters

From Pamela Peeke

Current price: $17.00
Fight Fat After Forty by Pamela Peeke, Paperback | Indigo Chapters
Fight Fat After Forty by Pamela Peeke, Paperback | Indigo Chapters

Indigo

Fight Fat After Forty by Pamela Peeke, Paperback | Indigo Chapters

From Pamela Peeke

Current price: $17.00
Loading Inventory...

Size: 0.7 x 8.5 x 0.6625

Buy OnlineGet it at Indigo
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates:* Stress-resilient nutrition* Stress-resilient physical activity* Stress-resilient regroupingDr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines. | Fight Fat After Forty by Pamela Peeke, Paperback | Indigo Chapters

More About Indigo at St. Vital Centre

Canada's Largest Bookstore. Indigo is the largest book, gift and specialty toy retailer in Canada

Powered by Adeptmind