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Ellie Herman's Pilates Props Workbook, Paperback | Indigo Chapters
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Indigo
Ellie Herman's Pilates Props Workbook, Paperback | Indigo Chapters
From Ellie Herman
Current price: $22.95
Indigo
Ellie Herman's Pilates Props Workbook, Paperback | Indigo Chapters
From Ellie Herman
Current price: $22.95
Loading Inventory...
Size: 0.4 x 9.25 x 0.584
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AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:•The elastic exercise band increases resistance•The ethafoam roller creates stability challenges•The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:•Build balance•Release tension•Alleviate pain•Rehabilitate injuries | Ellie Herman's Pilates Props Workbook, Paperback | Indigo Chapters