Dunn's Coconut Oil is a versatile oil pressed and refined for medium-high heat. Coconut oil is a fantastic and tasty replacement for more traditional cooking oils like canola oil or butter. Use coconut oil to create lively sauteed vegetables, shrimp or chicken; or add to baked goods for a smooth and subtle flavor boost. Coconut Oil is also a wonderful natural body moisturizer that will leave your skin soft, smooth and lightly fragrant. It also makes a nourishing conditioning mask for your hair: massage a teaspoon or two to damp hair and scalp, then wrap with an old towel or shower cap. Leave in for as little as twenty minutes or several hours, then rinse and shampoo your hair as usual for soft and healthy locks.