A POWERFUL, EASY-TO-FOLLOW CLEANSE UTILIZING THE SCIENTIFICALLY-PROVEN DASH DIET—THE #1 OVERALL DIET BY U. S. NEWS & WORLD REPORT FIVE YEARS IN A ROWShedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox. This helpful handbook offers all the tools you need for a healthy weight loss plan, including: •Easy-to-use 14-day meal plans•Delicious recipes for every meal•Ready-to-go shopping lists•Superfood suggestions for natural detoxing•Tricks for breaking unhealthy habits•Advice on transitioning from detox to diet Drawing from the diet rated #1 overall by U. S. News & World Report five years in a row, the DASH Diet Detox shows you how to quickly lose pounds and start living a healthier life today. | DASH Diet Detox by Kate Barrington, Paperback | Indigo Chapters