Help heal your body and soul-the essential beginner's guide to balancing chakras. Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balanceis a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices. Chakra Balanceoffers illustrated, easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra. Push past blockages and keep your chakras clear and open with:A symptom reference chartthat allows you to diagnose which chakra is blocked based on the emotional or physical symptoms you experienceEffective, energy exercisesthat don't require previous experience and specifically target the chakra in distress through yoga, crystals, essential oils, and other healing practicesStraightforward chakra profilesthat explain the characteristics and causes of imbalance for each chakraVisual guidancewith photos, illustrations, and charts for easy referenceTake a deep breath. Tune into the energy running through you, and feel the connection between your mind and body with this practice-based guide for chakra healing. | Chakra Balance by April Pfender, Paperback | Indigo Chapters