The CAP Olympic Super Curl Bar is designed to offer several different grip and hand positions while targeting the upper body, specifically the triceps, biceps, shoulders, and back. Perform a variety of exercises, including curls, triceps extensions, skull crushers, preacher curls and more. The design of the super angled shaft on this curl bar aids in developing upper arm mass while decreasing pressure on the wrists and hands. Crafted from solid steel with a chromed or black powder coated finish and included ring collars to secure weights when going heavy, this curl bar is built to hold a maximum of 200-pounds. The diamond knurled 25.4 mm handgrips offer a tight, non-slip grip. The rotating sleeves with bushings spin when in motion, reducing pressure on the forearms and preventing the bar from warping. The CAP Super Curl Bar is designed to accommodate Olympic weights with a 2-inch center hole. Weight plates are not included. Recommended for home use.