Build upper body mass and the triceps by incorporating the CAP Barbell 34" Standard Triceps Bar into your strength training routine. The Tri-Bar allows you to target specific muscle groups to achieve your individual resistance training goals, whether you want to bulk up or simply achieve a leaner look. It is specially designed for maximum concentration of the triceps muscle while avoiding strain on your elbows, wrists or forearms. the CAP Barbell 34" Standard Triceps Bar is manufactured with high-quality steel and designed to support up to 200 lb of Standard 1-inch plates.