The Bowflex® PR3000 is a total-body home gym with more than 50 strength exercises and no cable changes needed between sets using the Quick Change Power Rod® system. The PR3000 provides as little as 5 or as many as 210 lb. of Power Rod resistance with an optional upgrade to 310 lbs. The home gym's comfort features include upholstered roller cushions for comfortable leg extensions and leg curls and multi-use hand grip/ankle cuffs for added workout options.The heavy-duty steel construction frame offers long-term durability. Perfect for the home offering a space-saving design and quiet workout.